Too busy to meditate??

To find time to meditate when things get busy seems to be a challenge; but, this is precisely the time meditation is most important. The first step is to redefine our concept of the time required. Sometimes, when life seems too busy, all that is needed is to consciously breathe out and then in again ... you have to breathe anyway ... just that simple conscious thought with action can ground and centre us. Focusing on breath is always a meditation whether it is one breath or many.

Reiki in the comfort of your home

Well last year ended with the stress of economic uncertainty continuing to take the headline in almost everyones life. These can be rather confusing and complicated times. I began my year wanting to take the complications out of life. When reiki first began, if you couldn't come to the practitioner the practitioner came to you. There is no necessity in having reiki performed on a massage table, that is simply a westernization. The cost of a table and space can make this beautiful practise unaffordable for many people. So I had a flash of inspiration, bring the reiki to the client in the comfort of their home.