Wednesday, October 14, 2009
To find time to meditate when things get busy seems to be a challenge; but, this is precisely the time meditation is most important. The first step is to redefine our concept of the time required. Sometimes, when life seems too busy, all that is needed is to consciously breathe out and then in again ... you have to breathe anyway ... just that simple conscious thought with action can ground and centre us. Focusing on breath is always a meditation whether it is one breath or many.