Friday, January 29, 2010

Winter Feast Days ...

I am now listening to a few of the talks on meditation provided by the folks at A Winter Feast for the Soul. Today I spent time meditating sitting at my kitchen window as the sun poured onto me. I was listening to a recording of summer birds, frogs and crickets - no music, just nature. It was a wonderful feeling; you wouldn't know that it was really -10C.

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