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For me, meditation and Reiki are entwined. The precepts of Reiki and the practice of Maitri are woven in the same tapestry. My self-treatments are bound together with distant healing; the reiki being sent to all beings near to my heart and far. I picture the Reiki radiating outward, knowing which being to land upon.
Why meditate? I meditate because it brings me into the sacred.
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One thing Eastern practioners really cook on is meditation. I do it myself for peace and healing
ReplyDelete(see author Shakti Gawain). So far, including myself, I helped three people overcome tension headaches and insomnia.Never mind sleeping pills. They aren't healthy.