In Gassho for Japan

I see so many people being overwhelmed empathically. Remember to stay grounded and not take on their pain and suffering. This keeps a clear reiki flow and keeps you strong so that you can do the work that is so greatly required at this time. Nourish yourself so that you can assist others.

Today I remember to stay grounded; in this way I can be of service to those who cannot
Today I remember to be fearless; in this way I can create a safe space for those in need
Today I remember to be grateful; in this way I can fully open my heart
Today I remember to sit in prayer and meditation sending reiki and reciting the five reiki precepts